A fantastic ONE DAY WORKSHOP FOR WOMEN
To help you regain your natural energy and enthusiasm for life!
- Waking Up Every Day Refreshed and Full of Energy
- Feeling Motivated and Enthusiastic for the Day Ahead
- Enjoying a Sense of Inner Calm and Fulfilment
This workshop has been especially designed for women who:
- Feel overwhelmed and stressed by a busy life and commitments
- Struggle through the day often tired and irritable
- Have difficultly shifting weight around the middle
- Reach for coffee or something sweet just to keep going
- Yet have trouble getting a good nights sleep
Well you are not alone. Hundreds of thousands of women have the same feelings.
We can help you gain a better understanding of how modern life stresses may tip our bodies out of balance and how simple changes to how you Eat Breathe and Love yourself really can make a difference.
At the Eat Breathe Love One Day Workshop you will:
- Discover the essentials of how to eat well to increase your energy levels
- Learn how to breathe correctly to help you transform your life
- Find out why loving yourself is so important
The day will include plenty of clear, practical advice from three experts:
Rhona Byrne: Reiki Master/Teacher & Lifestyle Coach 07870 757043
Judith Davis: Breathwork Practitioner 01483 828497
Janet Ledsham: Nutritional Therapist 01483 474999
Please call us or visit www.eatbreathelove.eventbrite.com for more information
Saturday 10th NOVEMBER Time: 9.30am – 5pm
Foxhills Resort Hotel & Spa, Ottershaw
Fantastic value at just £97
(Includes healthy lunch and refreshments)
Bring a friend for FREE if you book before 31st October
PLUS, 2 FREE Foxhills’ Guest Passes Worth £40 EACH!
Spaces limited, so don’t delay…….
What previous attendees have said about the course:
“I really enjoyed the day and got MASSES of good tips, as well as understanding the importance of ME!”
“ Motivating and inspirational ideas delivered by three lovely ladies”
“The workshop was packed with information, demonstrations, a lot of fun and much laughter”
For more information please call Rhona 07870 757043 Judith 01483 828 497
or Janet 01483 474 999 or visit www.eatbreathelove.eventbrite.com