EAT BREATHE LOVE WORKSHOPS FOR WOMEN
Empowering Women Through Self-Care
Our mission is to help women gain understanding, and
appreciation of the importance of being kind to themselves.
Our Workshops introduce and demonstrate simple and practical
Techniques, which can become part of the daily routine.
To book, please use this link: www.eatbreathelove.eventbrite.com
The start of a new year may seem like a good time to make resolutions about what we want to change in our lives. However, once the Christmas decorations have been cleared away and life goes “back to normal” these often lose their appeal – much like turkey leftovers or spent fireworks!
THE GOOD NEWS IS THAT IT DOESN’T HAVE TO BE THAT WAY!
With a little help, it is possible to break down your resolutions into ‘bite sized chunks’ that can be tackled over a period of days, weeks and months. It’s a bit like climbing a mountain, you have to do it one step at a time.
It is important to remember that on days when things don’t go your way, being kind to yourself will help you to keep on track, whereas if you ‘beat yourself up’ about what you haven’t done/achieved, this has a negative effect on you and makes you less likely to succeed going forward.
So, if you are one of those women who constantly do too much, Eat Breathe Love Workshops are for you. In addition to teaching you loads of great stuff about what to do to help you feel better, they are a fantastic day out where you will meet ‘like minded’ individuals. The Eat Breathe Love team will help you to get back on track and make some important and necessary changes in your life, which will not only make you feel better but will benefit those around you too.
www.eatbreathelove.eventbrite.com
Don’t just take my word for it………
Have a look at what previous delegates said:
“A fantastic day, to look, reflect and focus on yourself” “
“Lots of little gems of knowledge to help the future sparkle more!”
“Motivating and inspirational ideas delivered by three lovely ladies”
“The workshop was packed with information, demonstrations, a lot of fun and much laughter”
www.eatbreathelove.eventbrite.com
Our 5th workshop is on Saturday 9th February 9.30 am – 5pm at the fabulous Foxhills in Ottershaw. The day includes a healthy lunch and all refreshments and offers fantastic value at £97.
Better still, you can BRING A FRIEND FOR HALF PRICE and there are also FREE guest pass to the Foxhills Spa (worth £40) for you and your friend to use on another day!
Not surprisingly places are filling up fast, so if you are interested, please speak to Rhona, Janet or Judith today, or book online at:
www.eatbreathelove.eventbrite.com
Wow, Eat Breathe Love has had a fantastic year. We have now held 4 workshops and the feedback has been fantastic!
Now we’ve celebrated our first birthday we would like to say a big thank you to all our wonderful customers.
It all started because in our own areas of expertise we were seeing a growing number of ladies struggle with low energy and a feeling of being overwhelmed by the sheer pace of life and the ‘juggling’ of different roles and commitments.
We brought together our different areas of expertise to create a full day workshop and on-going programme designed to help ladies regain their natural energy and enthusiasm for life. After all Eating, Breathing and Loving are 3 absolute essentials for a happier, healthier life.
The workshops are a great mix of facts and simple, practical advice and we have been delighted by how well past workshops have been received. There is a clear need for a better understanding of how stress may be quite silently undermining our health and wellbeing as it gives the motivation to make changes. We find that when women leave our workshops they are motivated and inspired to take action, and we give them plenty of ideas as to where to start making a difference.
The 5th workshop is on Saturday 9th February 9.30 am – 5pm at the fabulous Foxhills in Ottershaw. The day includes a healthy lunch and all refreshments and offers fantastic value at £97.
Better still, you can BRING A FRIEND FOR HALF PRICE and there are also FREE guest pass to the Foxhills Spa (worth £40) for you and your friend.
Not surprisingly places are filling up fast, so if you are interested, please speak to one of the team soonest or book online at:
Women have many reasons why they do not put themselves first:
“The children are my priority”
“My husband earns more than I do”
“I am only a woman”
“If I didn’t do it, who would?”
etc
My question to them is, “if you were unable to do it what would happen?” This question is crucial, because if you do not look after and care for yourselves ladies, you may end up being unable to helps others.
Can I let you into a secret? If you love and care for yourself first, you will be in a much better position to love and care for others.
I can hear you now “that’s easier said than done”. I agree, it isn’t easy but the rewards are worth the effort.
And, the good news is you don’t have to do it alone. We are all on a journey, and sharing that journey with like minded individuals means that you can share each other’s joy and help each other through the difficult times. Are you ready to embark on your journey?
Rhona Byrne
A fantastic ONE DAY WORKSHOP FOR WOMEN
To help you regain your natural energy and enthusiasm for life!
Imagine……
This workshop has been especially designed for women who:
Sound Familiar?
Well you are not alone. Hundreds of thousands of women have the same feelings.
We can help you gain a better understanding of how modern life stresses may tip our bodies out of balance and how simple changes to how you Eat Breathe and Love yourself really can make a difference.
At the Eat Breathe Love One Day Workshop you will:
The day will include plenty of clear, practical advice from three experts:
Rhona Byrne: Reiki Master/Teacher & Lifestyle Coach 07870 757043
Judith Davis: Breathwork Practitioner 01483 828497
Janet Ledsham: Nutritional Therapist 01483 474999
Please call us or visit www.eatbreathelove.eventbrite.com for more information
Saturday 10th NOVEMBER Time: 9.30am – 5pm
Foxhills Resort Hotel & Spa, Ottershaw
Fantastic value at just £97
(Includes healthy lunch and refreshments)
Bring a friend for FREE if you book before 31st October
PLUS, 2 FREE Foxhills’ Guest Passes Worth £40 EACH!
Spaces limited, so don’t delay…….
What previous attendees have said about the course:
“I really enjoyed the day and got MASSES of good tips, as well as understanding the importance of ME!”
“ Motivating and inspirational ideas delivered by three lovely ladies”
“The workshop was packed with information, demonstrations, a lot of fun and much laughter”
BOOK NOW!
For more information please call Rhona 07870 757043 Judith 01483 828 497
or Janet 01483 474 999 or visit www.eatbreathelove.eventbrite.com
What are you doing on Saturday? Why not come along to GLive in Guildford and find out more about Eat Breathe Love and what we can do for you. Details below:
What a great day we had on Saturday with a lovely group of ladies. Here is a sample of the feedback we received so that you can see what you missed!
“Janet, Rhona and Judith – 3 fascinating and knowledgeable ladies who help you pause, question and assess the important factors in our busy lives.” Debbie Bostock
“A great introduction to how to improve the love of me and healthy eating and breathing.” Cathy Stewart
“A very informative, interesting and relaxed day. I learned a lot from 3 ladies who amke those 3 subjects ‘gel’ as they are meant to.” Caroline Gosling
“A wonderful day learning how to live better. We were given so much practical information in a relaxed and really enjoyable way, and lots of tasty bits to eat!” Debbie Hardwick
“Enjoyable, informative day and very good value for money.” Rosemary Goman
“A most enjoyable and informative day. Well organised by three lovely, caring and knowledgeable ladies.” Mac Malan
Sorry you missed out, but don’t worry we will be announcing the date of our next workshop soon!
Join us at our next fantastic one day workshop to help women reduce stress and enjoy life more.
BOOK NOW TO BENEFIT FROM OUR SPECIAL OFFER OF £67 PER DELEGATE! ONLY 6 SPACES LEFT!
Pay by cheque – see below*
or via Eventbrite Visit: http://eatbreathelove.eventbrite.co.uk/
Especially designed for women who feel they may be ‘running on empty’
• Perhaps you feel overwhelmed by the demands of a busy life?
• Reach for cups of coffee or tea just to keep going?
• Struggle through the day, often tired and irritable?
Sound familiar?
Well, you are not alone.
In a recent Good Housekeeping survey over 50% of women said they had consulted their GP about either stress or anxiety in the past year.
REGAIN
your natural energy and enthusiasm
for life by….
TAKING ACTION NOW
Join the Eat, Breathe, Love workshop to discover the keys to re-energise your life:
Understand the essentials of how to EAT well to nurture your body and increase your energy levels.
Become BREATH aware. Learn simple, effective breathing techniques to help you find your inner calm.
Learn a great formula to help you find time to LOVE yourself.
Understand how your body may become out of balance and why not addressing the issue is really not an option for your long term health and happiness.
The day will include plenty of clear, practical advice from 3 experts:
Rhona Byrne: Lifestyle Coach
Judith Davis: Breath Practitioner
Janet Ledsham: Nutritional Therapist
Saturday 25th February 9am – 5pm
At Foxhills Golf & Country Club, Ottershaw www.foxhills.co.uk
Fantastic value at just £97 (Includes healthy lunch and refreshments)
BOOK NOW TO TAKE ADVANTAGE OF EARLY BIRD OFFER OF £67, PLUS FREE FOXHILLS’ GUEST PASS WORTH £40!
Only 6 spaces left so don’t delay…!
Visit: http://eatbreathelove.eventbrite.co.uk/
*Payment by cheque, please call: 07870 757043(Rhona); 01483 828 497 (Judith); 01483 474 999 (Janet)
EAT BREATHE LOVE
A fantastic new one day
workshop for women
BOOK NOW!
SPECIAL EARLY BIRD OFFER UNTIL 15TH OCTOBER £67 PER DELEGATE
Visit: http://eatbreathelove.eventbrite.com/
Especially designed for women who feel they may be ‘running on empty’
• Perhaps you feel overwhelmed by the demands of a busy life?
• Reach for cups of coffee or tea just to keep going?
• Struggle through the day, often tired and irritable?
Sound familiar?
Well, you are not alone.
In a recent Good Housekeeping survey over 50% of women said they had consulted their GP about either stress or anxiety in the past year.
REGAIN
your natural energy and enthusiasm
for life by….
TAKING ACTION NOW
Join the Eat, Breathe, Love workshop to discover the keys to re-energise your life:
Understand how your body may become out of balance and why not addressing the issue is really not an option for your long term health and happiness.
The day will include plenty of clear, practical advice from 3 experts:
Rhona Byrne: Lifestyle Coach
Judith Davis: Breath Practitioner
Janet Ledsham: Nutritional Therapist
Saturday 12th November 10am – 5pm
At Gorse Hill, Woking
Fantastic value at just £97 (Includes lunch and refreshments)
Spaces limited so don’t delay…BOOK NOW!
SPECIAL EARLY BIRD OFFER UNTIL 15TH
OCTOBER £67 PER DELIGATE
Visit: http://eatbreathelove.eventbrite.com/
or Call: 01483 828 497 or 01483 474 999
