The start of a new year may seem like a good time to make resolutions about what we want to change in our lives. However, once the Christmas decorations have been cleared away and life goes “back to normal” these often lose their appeal – much like turkey leftovers or spent fireworks!
THE GOOD NEWS IS THAT IT DOESN’T HAVE TO BE THAT WAY!
With a little help, it is possible to break down your resolutions into ‘bite sized chunks’ that can be tackled over a period of days, weeks and months. It’s a bit like climbing a mountain, you have to do it one step at a time.
It is important to remember that on days when things don’t go your way, being kind to yourself will help you to keep on track, whereas if you ‘beat yourself up’ about what you haven’t done/achieved, this has a negative effect on you and makes you less likely to succeed going forward.
So, if you are one of those women who constantly do too much, Eat Breathe Love Workshops are for you. In addition to teaching you loads of great stuff about what to do to help you feel better, they are a fantastic day out where you will meet ‘like minded’ individuals. The Eat Breathe Love team will help you to get back on track and make some important and necessary changes in your life, which will not only make you feel better but will benefit those around you too.
Don’t just take my word for it………
Have a look at what previous delegates said:
“A fantastic day, to look, reflect and focus on yourself” “
“Lots of little gems of knowledge to help the future sparkle more!”
“Motivating and inspirational ideas delivered by three lovely ladies”
“The workshop was packed with information, demonstrations, a lot of fun and much laughter”
Our 5th workshop is on Saturday 9th February 9.30 am – 5pm at the fabulous Foxhills in Ottershaw. The day includes a healthy lunch and all refreshments and offers fantastic value at £97.
Better still, you can BRING A FRIEND FOR HALF PRICE and there are also FREE guest pass to the Foxhills Spa (worth £40) for you and your friend to use on another day!
Not surprisingly places are filling up fast, so if you are interested, please speak to Rhona, Janet or Judith today, or book online at: