Eat Breathe Love

LADIES, REGAIN

your natural energy and enthusiasm

for life by….

 TAKING ACTION NOW

Join the Eat, Breathe, Love workshop to discover the keys to re-energise your life:

Understand the essentials of how to EAT well to nurture your body and increase your energy levels.
Become BREATH aware. Learn simple, effective breathing techniques to help you find your inner calm.
Learn a great formula to help you find time to LOVE yourself.
Understand how your body may become out of balance and why not addressing the issue is really not an option for your long term health   and happiness.

The day will include plenty of clear, practical advice from 3 experts:

Rhona Byrne:  Reiki Master/Teacher & Lifestyle Coach
Judith Davis:  Breath Practitioner
Janet Ledsham:  Nutritional Therapist

Next workshop:

Saturday 15th June 2013     Time: 9.30am – 5.00pm

Foxhills Resort Hotel & Spa, Ottershaw

www.foxhills.co.uk

Fantastic value at just £97 (Includes healthy lunch and refreshments)

Bring a friend for HALF PRICE 

PLUS, FREE Foxhills’ Guest Pass Worth £40 for you AND your friend!

BOOK TODAY BY CALLING:  Judith 01483 828 497;  Janet  01483 474 999;  or Rhona 07870 757043

OR GO TO  www.eatbreathelove.eventbrite.com

Spaces limited so don’t delay…BOOK NOW!

Photos from our 5th Eat Breathe Love Workshop which was held on Saturday 9th February at Foxhills in Ottershaw. 

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CUSTOMER FEEDBACK

“This was a really special day to reconnect on a deep level with mind, body and spirit.”  Gilly Cutts

“Lovely day .  Learned things that we all need in our daily lives.” Bea Somer

“Interesting day with 3 passionate women giving you lots of tips how to live better.”  Julid Woodham

“Three ladies with motivation, passion and a mission.”  Maureen Frost

“I found them to be very gentle, inspriting and lovely ladies who are very dedicated to their beliefs.”  Wendy Cann

COME ALONG TO OUR NEXT EAT BREATHE LOVE WORKSHOP ON SATURDAY 20TH APRIL

AND discover the keys to re-energise your life:

Understand the essentials of how to EAT well to nurture your body and increase your energy levels.
Become BREATH aware. Learn simple, effective breathing techniques to help you find your inner calm.
Learn a great formula to help you find time to LOVE yourself.
Understand how your body may become out of balance and why not addressing the issue is really not an option for your long term health   and happiness.

The day will include plenty of clear, practical advice from 3 experts:

Rhona Byrne:  Reiki Master/Teacher & Lifestyle Coach
Judith Davis:  Breath Practitioner
Janet Ledsham:  Nutritional Therapist

Next workshops:

Saturday 20th April 2013     Time: 9.30am – 5.00pm

Saturday 9th November 2013       Time: 9.30am – 5.00pm

Foxhills Resort Hotel & Spa, Ottershaw

www.foxhills.co.uk

Fantastic value at just £97 (Includes healthy lunch and refreshments)

Bring a friend for HALF PRICE 

PLUS, FREE Foxhills’ Guest Pass Worth £40 for you AND your friend!

BOOK TODAY BY CALLING:  Judith 01483 828 497;  Janet  01483 474 999;  or Rhona 07870 757043

OR GO TO  www.eatbreathelove.eventbrite.com

Spaces limited so don’t delay…BOOK NOW!

LADIES, REGAIN

your natural energy and enthusiasm

for life by….

 TAKING ACTION NOW

Join the Eat, Breathe, Love workshop to discover the keys to re-energise your life:

Understand the essentials of how to EAT well to nurture your body and increase your energy levels.
Become BREATH aware. Learn simple, effective breathing techniques to help you find your inner calm.
Learn a great formula to help you find time to LOVE yourself.
Understand how your body may become out of balance and why not addressing the issue is really not an option for your long term health   and happiness.

The day will include plenty of clear, practical advice from 3 experts:

Rhona Byrne:  Reiki Master/Teacher & Lifestyle Coach
Judith Davis:  Breath Practitioner
Janet Ledsham:  Nutritional Therapist

Next workshop:

Saturday 9th February 2013     Time: 9.30am – 5.30pm

Foxhills Resort Hotel & Spa, Ottershaw

www.foxhills.co.uk

Fantastic value at just £97 (Includes healthy lunch and refreshments)

Bring a friend for HALF PRICE 

PLUS, FREE Foxhills’ Guest Pass Worth £40 for you AND your friend!

BOOK TODAY BY CALLING:  Judith 01483 828 497;  Janet  01483 474 999;  or Rhona 07870 757043

OR GO TO  www.eatbreathelove.eventbrite.com

Spaces limited so don’t delay…BOOK NOW!

Janet, Judith and Rhona enjoy their day off at Foxhills’ Spa.

What a fantastic experience – we had such a great day!

It all started with 45 minutes aqua aerobics in the pool, which was such fun – exercising without realising it!  We were even singing along to the music as we moved!  The pristine pool, which overlooks the beautiful grounds, was such a delight – the view in itself is so relaxing.  Afterwards, as we swam and relaxed in the pool-side jacuzzi, we had the opportunity to chat to the friendly Club Members.  

Next we wandered over to the comfortable 19th (XIX) bar and restaurant, where we were served with some delicious cappuccino.  Our coffee break flowed quite naturally into lunch, which was delicious, beautifully presented and reasonably priced.  As we enjoyed our meal, we took pleasure in the lovely view over the golf course to the trees beyond.     

After lunch we went back to the pool for another swim and a sojourn in the pool-side steam room, where we chatted to some other Club Members. Somehow they persuaded us to venture outside and give the hot tub a try, and we are glad we did – it was wonderful!  Nothing like being buffeted by hot water, out of doors on a freezing January afternoon with the sun shining down!   Not one of us, however, was brave enough to give the plunge pool a try.

Such an fabulous day – from late morning onwards we all had a permanent smiles on our faces!

The fact that you get a Spa Day FOR FREE with our EAT BREATHE LOVE Workshop is an unbelievably good offer – do take advantage of it.

BOOK TODAY AND BRING A FRIEND FOR HALF PRICE!   www.eatbreathelove.eventbrite.com

www.foxhills.co.uk 

Have a listen to what delegates from our November 2012 Workshop said.

We had a fantastic day on Saturday with a lovely group of ladies.  Don’t just take our word for it:

“I just wanted to thank you from the bottom of my heart for the most wonderful day!
Dita and I had such an uplifting experience and couldn’t stop talking about what an incredible day we had.
I wasn’t feeling great and very nearly didn’t come and I am so pleased that I did! The moment I walked into the room and was greeted by Rhona’s calm, reassuring and warm embrace I felt safe! It was going to be ok……and it was more than that, it was confidence building, engaging, interesting, educational and I was in a room with like minded women, of all age groups, all on a journey of life.
Thank you for all sharing your stories at the beginning it humanises it and immediately makes us feel that you understand and have been there and are now going to guide us! And you sure did, as I sit here tapping away BREATHING from my diaphragm, sipping on a juice ( not quite as tasty as Janet’s….baby steps!) and thinking positive, LOVING me and saying this is going to be a good day, and I am going to book a reiki session!
You have all had a tremendously positive effect on me and I can’t thank you enough! WELL DONE YOU FABULOUS LADIES OF LIFE!
I have been looking for a motivational, strengthening, tool gathering, uplifting, loving, positive course like this for literally years! Thank goodness you have come up with one!
This is really helpful, life changing stuff, you three fabulous, umbrella wielding ladies are doing! Long may it continue!

Love and best wishes to you all and thanks again!”

Sunita Shroff